⸡CһNȥNIˮеđҸ֬NzOԓOVڟӡȾȹIUˮˮ̎ܚⷽʽ֞:⸡Cܚ⸡C늽⸡CtWСҽB⸡bõĹԭˇ
yܽˮеĚwɷNϲͬҺwЧ(a20-50)Сdwճˮеs|wwݒˮcˮx_ҺxĿ
1.⸡bÞһwOwܚܚÞһwȵĹʡ˿gð]ȫ]ʽ\ȫԄӻ\йʮֺ
2.⸡b⸡ˇcOӋMĹʽϷʹͨ^ܵͬrܚˮֱӼ뵽݅cۏĶaáʹ⸡wLҲ׃øČHЧ@NԹsˎͬrҲʹϷЧ
3.⸡bòббܷxϵy^̵ͣrg(5~10min)ҺxصЧԭˮӰ^Сͬr⸡^ռeС
4.⸡bòMܚϵy͚ˮƽϵyܚܚЧʸރҺλ㶨ܚweHyܚwe֮һ
5.⸡bòÌܚጷጷųֱһȿɿͬr䌒OӋʹ^o
6.⸡bþƵɰϵyҲȫԄӿʹ䲻˞Ӱ
7.⸡bòõܚQܽˌ¸gٵĆ}